In the last few days something interesting has happened to me. I don;t really know how it started, but it may have been a combination of things. Perhaps it was reading about wellbeing, doing a few more exercises, eating a bit better....but suddenly I began appreciating some little things about myself. It sounds absolutely absurd.But it is true. I just began to notice that I didn't have to be uptight about things that I am always being uptight about and have been running like a non stop loop of criticism on low frequency all of the time. The following day that little bit , that sprinkling of something good...good vibe spread like mustard...now today it got bigger.