How do I change?

If I feel depressed
I will sing.
If I feel sad
I will laugh.
If I feel ill
I will double my labour.
If I feel fear
I will plunge ahead.
If I feel inferior
I will wear new garments.
If I feel uncertain
I will raise my voice.
If I feel poverty
I will think of wealth to come.
If I feel incompetent
I will think of past success.
If I feel insignificant
I will remember my goals.
Today I will be the master of my emotions.

-Og Mandino, “The Greatest Salesman in the World”
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That text came from the Facebook of a friend of mine. I thought that it was very helpful. My uncle returned today and amidst all of the things that I got, I didn't get a letter from my husband. This is something that I have always received no matter what. Now, we do email all the time, but I felt quite hollow inside and then I saw that quote and it really helped.